How to Get a Flat Stomach at the Gym

November 7, 2019

If you have a gym membership, there’s no excuse not to whittle away excess belly fat, because all the tools you need are within your reach. Although a sensible, reduced-calorie diet can trigger weight loss, combining it with regular exercise gives you the weight-loss edge and makes it easier to keep the weight off long-term. […]

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5 Simple Tips for Fitness Success

October 29, 2019

Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to […]

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The Most Popular Yoga Styles in the World

September 19, 2019

Not sure what kind of yoga is going to be best for you? Why not follow the crowd and take a cue from the ten thousand people—from 147 different countries—who participated in the DOYOUYOGA Global Yoga Survey this past year. The survey data allowed us to see trends that answered some of our most burning […]

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