Health Benefits of Yoga

November 12, 2019

If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy […]

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The Most Popular Yoga Styles in the World

September 19, 2019

Not sure what kind of yoga is going to be best for you? Why not follow the crowd and take a cue from the ten thousand people—from 147 different countries—who participated in the DOYOUYOGA Global Yoga Survey this past year. The survey data allowed us to see trends that answered some of our most burning […]

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