Fitness

The OOLER Sleep System

Cooler, Better Sleep for a Better You – The OOLER Sleep System

February 15, 2020

A good nights sleep COULD save your marriage!! For REAL!!!  Lol… All kidding aside, if you are like me and my husband, it goes something like this… Me:  I am freezing! Brooks:  Are you kidding me?  It’s HOT! I bundle on the blankets and my husband makes fun of me that we are in San […]

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Steve Cook’s 'The Biggest Loser' Fat-burning Workout Routine

Steve Cook’s 'The Biggest Loser' Fat-burning Workout Routine

February 5, 2020

Are you up for the challenge? On The Biggest Loser, Steve Cook got more into functional and body-weight workouts that test active muscular endurance and your cardiovascular system. Cook is the newest trainer on USA Network’s The Biggest Loser reboot, and he’s shared one of his routines with M&F. Connect With Muscle & Fitness Visit: https://www.muscleandfitness.comFind M&F […]

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Steps To Achieving Your VISION

Steps to achieving your VISION

January 26, 2020

Hey Hey! Your VISION is calling! We are just a 2 weeks into the new year and your VISION is calling you! It wants to share that if you continue to rely on what you “FEEL LIKE” doing nothing will change! You see, your VISION and your future self is watching your ACTIONS…What you “feel […]

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Dwayne Johnson Starts His ‘Black Adam’ Training

Dwayne Johnson Starts His ‘Black Adam’ Training

January 16, 2020

Superstar Dwayne Johnson is ready to build up his “power” for Black Adam. The Rock is set to star in his first traditional comic book movie with the role of Teth-Adam/Black Adam in 2021 and with shooting starting this summer, the superstar actor has started training in the gym for the role. Johnson posted some […]

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PAIN & SET BACKS HAPPEN FOR US

PAIN & SET BACKS HAPPEN FOR US

January 6, 2020

PAIN & SET BACKS HAPPEN FOR US when we become blind to what is truly important. At age 48, I can firmly say that 2019 was the hardest year of my entire life. That is a big statement since many of you know the story of my rock bottom back in 2007. 2007 was horribly […]

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MMA Legend Randy Couture Admits to Running Over Jet Li on Set of 'Cradle 2 The Grave'

MMA Legend Randy Couture Admits to Running Over Jet Li on Set of 'Cradle 2 The Grave'

December 27, 2019

When you're Randy Couture, even a heart attack doesn't slow you down. MMA legend and Professional Fighters League commentator Randy Couture talks about working out through a heart attack, his fight career, and playing alongside a host action-movie icons. [RELATED1] function videoLoadCallback () { var playerInstance = jwplayer(“botr_1TuT2nBL_3CzOzpvw_div”); setTimeout(function(){ playerInstance.setup( playlist: “//content.jwplatform.com/feeds/1TuT2nBL.json”, image: “//content.jwplatform.com/thumbs/1TuT2nBL-720.jpg”, ph: […]

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Brooke Ence on Training, Acting, and Injuries

Brooke Ence on Training, Acting, and Injuries

December 7, 2019

This CrissFit star found the silver lining to her life changing injury Brooke Ence’s spinal fusion surgery in 2017 turned out to be a blessing in disguise as it’s afforded the CrossFit athlete and actress the time to focus on acting, her supplement line, online training company, and more. [RELATED1] function videoLoadCallback () { var […]

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Rob Van Dam on Concussions: “I Stopped Counting at 500”

Rob Van Dam on Concussions: “I Stopped Counting at 500”

November 17, 2019

The wrestling legend tells Reps how he keeps wrestling despite countless injuries. Wrestling legend Robbie Van Dam tells M&F Reps that despite the numerous physical injuries he’s suffered, a “decent amount of money” is what keeps him wrestling at age 48. [RELATED1] function videoLoadCallback () { var playerInstance = jwplayer(“botr_2PpTnWyg_3CzOzpvw_div”); setTimeout(function(){ playerInstance.setup( playlist: “//content.jwplatform.com/feeds/2PpTnWyg.json”, image: […]

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Reasons Why Fitness is So Important for Daily Living

November 12, 2019

I firmly believe that fitness is one of the most important aspects of daily living. In fact, the importance of fitness to your daily living is backed up by countless studies including this one from the Annual Review of Public Health and this one from the International Scholarly Resource Notices of Cardiology. So, what’s all the fuss about? […]

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Beginner method to learn a chin up

Beginner method to learn a chin up

November 7, 2019

Beginner method to learn a chin up. The number one exercise I suggest to tone up, increase strength, tone and confidence? MASTERING a chin up or pull up. It is functional, it is intense and being able to LIFT your own body weight could even SAVE your life. Before you stop reading and carry the […]

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