Fitness

Reasons Why Fitness is So Important for Daily Living

November 12, 2019

I firmly believe that fitness is one of the most important aspects of daily living. In fact, the importance of fitness to your daily living is backed up by countless studies including this one from the Annual Review of Public Health and this one from the International Scholarly Resource Notices of Cardiology. So, what’s all the fuss about? […]

Read More
Beginner method to learn a chin up

Beginner method to learn a chin up

November 7, 2019

Beginner method to learn a chin up. The number one exercise I suggest to tone up, increase strength, tone and confidence? MASTERING a chin up or pull up. It is functional, it is intense and being able to LIFT your own body weight could even SAVE your life. Before you stop reading and carry the […]

Read More

5 Simple Tips for Fitness Success

October 29, 2019

Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to […]

Read More