Fitness

Brooke Ence on Training, Acting, and Injuries

Brooke Ence on Training, Acting, and Injuries

December 7, 2019

This CrissFit star found the silver lining to her life changing injury Brooke Ence’s spinal fusion surgery in 2017 turned out to be a blessing in disguise as it’s afforded the CrossFit athlete and actress the time to focus on acting, her supplement line, online training company, and more. [RELATED1] function videoLoadCallback () { var […]

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Rob Van Dam on Concussions: “I Stopped Counting at 500”

Rob Van Dam on Concussions: “I Stopped Counting at 500”

November 17, 2019

The wrestling legend tells Reps how he keeps wrestling despite countless injuries. Wrestling legend Robbie Van Dam tells M&F Reps that despite the numerous physical injuries he’s suffered, a “decent amount of money” is what keeps him wrestling at age 48. [RELATED1] function videoLoadCallback () { var playerInstance = jwplayer(“botr_2PpTnWyg_3CzOzpvw_div”); setTimeout(function(){ playerInstance.setup( playlist: “//content.jwplatform.com/feeds/2PpTnWyg.json”, image: […]

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Reasons Why Fitness is So Important for Daily Living

November 12, 2019

I firmly believe that fitness is one of the most important aspects of daily living. In fact, the importance of fitness to your daily living is backed up by countless studies including this one from the Annual Review of Public Health and this one from the International Scholarly Resource Notices of Cardiology. So, what’s all the fuss about? […]

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Beginner method to learn a chin up

Beginner method to learn a chin up

November 7, 2019

Beginner method to learn a chin up. The number one exercise I suggest to tone up, increase strength, tone and confidence? MASTERING a chin up or pull up. It is functional, it is intense and being able to LIFT your own body weight could even SAVE your life. Before you stop reading and carry the […]

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5 Simple Tips for Fitness Success

October 29, 2019

Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to […]

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