Dwayne Johnson Starts His ‘Black Adam’ Training

Dwayne Johnson Starts His ‘Black Adam’ Training

January 16, 2020

Superstar Dwayne Johnson is ready to build up his “power” for Black Adam. The Rock is set to star in his first traditional comic book movie with the role of Teth-Adam/Black Adam in 2021 and with shooting starting this summer, the superstar actor has started training in the gym for the role. Johnson posted some […]

Read More
PAIN & SET BACKS HAPPEN FOR US

PAIN & SET BACKS HAPPEN FOR US

January 6, 2020

PAIN & SET BACKS HAPPEN FOR US when we become blind to what is truly important. At age 48, I can firmly say that 2019 was the hardest year of my entire life. That is a big statement since many of you know the story of my rock bottom back in 2007. 2007 was horribly […]

Read More
MMA Legend Randy Couture Admits to Running Over Jet Li on Set of 'Cradle 2 The Grave'

MMA Legend Randy Couture Admits to Running Over Jet Li on Set of 'Cradle 2 The Grave'

December 27, 2019

When you're Randy Couture, even a heart attack doesn't slow you down. MMA legend and Professional Fighters League commentator Randy Couture talks about working out through a heart attack, his fight career, and playing alongside a host action-movie icons. [RELATED1] function videoLoadCallback () { var playerInstance = jwplayer(“botr_1TuT2nBL_3CzOzpvw_div”); setTimeout(function(){ playerInstance.setup( playlist: “//content.jwplatform.com/feeds/1TuT2nBL.json”, image: “//content.jwplatform.com/thumbs/1TuT2nBL-720.jpg”, ph: […]

Read More
Brooke Ence on Training, Acting, and Injuries

Brooke Ence on Training, Acting, and Injuries

December 7, 2019

This CrissFit star found the silver lining to her life changing injury Brooke Ence’s spinal fusion surgery in 2017 turned out to be a blessing in disguise as it’s afforded the CrossFit athlete and actress the time to focus on acting, her supplement line, online training company, and more. [RELATED1] function videoLoadCallback () { var […]

Read More
Rob Van Dam on Concussions: “I Stopped Counting at 500”

Rob Van Dam on Concussions: “I Stopped Counting at 500”

November 17, 2019

The wrestling legend tells Reps how he keeps wrestling despite countless injuries. Wrestling legend Robbie Van Dam tells M&F Reps that despite the numerous physical injuries he’s suffered, a “decent amount of money” is what keeps him wrestling at age 48. [RELATED1] function videoLoadCallback () { var playerInstance = jwplayer(“botr_2PpTnWyg_3CzOzpvw_div”); setTimeout(function(){ playerInstance.setup( playlist: “//content.jwplatform.com/feeds/2PpTnWyg.json”, image: […]

Read More

Health Benefits of Yoga

November 12, 2019

If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy […]

Read More

Reasons Why Fitness is So Important for Daily Living

November 12, 2019

I firmly believe that fitness is one of the most important aspects of daily living. In fact, the importance of fitness to your daily living is backed up by countless studies including this one from the Annual Review of Public Health and this one from the International Scholarly Resource Notices of Cardiology. So, what’s all the fuss about? […]

Read More

The Most Effective Ab Workouts to Do at the Gym

November 9, 2019

We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down. But if you’ve ever wondered how you can work your abs with the equipment available at your gym, we’ve got you covered with […]

Read More

How to Lose Belly Fat in Gym

November 7, 2019

Nowadays, people eat too much whether it can be at home or outside and gain more weight during that period and they want to reduce their weight by going to gym.  There are many exercises in the gym where you want to cut down your belly fat by doing workouts which is instructed by the […]

Read More
Beginner method to learn a chin up

Beginner method to learn a chin up

November 7, 2019

Beginner method to learn a chin up. The number one exercise I suggest to tone up, increase strength, tone and confidence? MASTERING a chin up or pull up. It is functional, it is intense and being able to LIFT your own body weight could even SAVE your life. Before you stop reading and carry the […]

Read More