I firmly believe that fitness is one of the most important aspects of daily living. In fact, the importance of fitness to your daily living is backed up by countless studies including this one from the Annual Review of Public Health and this one from the International Scholarly Resource Notices of Cardiology. So, what’s all the fuss about? […]
Read MoreWe’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down. But if you’ve ever wondered how you can work your abs with the equipment available at your gym, we’ve got you covered with […]
Read MoreNowadays, people eat too much whether it can be at home or outside and gain more weight during that period and they want to reduce their weight by going to gym. There are many exercises in the gym where you want to cut down your belly fat by doing workouts which is instructed by the […]
Read MoreBeginner method to learn a chin up. The number one exercise I suggest to tone up, increase strength, tone and confidence? MASTERING a chin up or pull up. It is functional, it is intense and being able to LIFT your own body weight could even SAVE your life. Before you stop reading and carry the […]
Read MoreIf you have a gym membership, there’s no excuse not to whittle away excess belly fat, because all the tools you need are within your reach. Although a sensible, reduced-calorie diet can trigger weight loss, combining it with regular exercise gives you the weight-loss edge and makes it easier to keep the weight off long-term. […]
Read MoreMany people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to […]
Read MoreNot sure what kind of yoga is going to be best for you? Why not follow the crowd and take a cue from the ten thousand people—from 147 different countries—who participated in the DOYOUYOGA Global Yoga Survey this past year. The survey data allowed us to see trends that answered some of our most burning […]
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