Reasons Why Fitness is So Important for Daily Living

November 12, 2019

I firmly believe that fitness is one of the most important aspects of daily living. In fact, the importance of fitness to your daily living is backed up by countless studies including this one from the Annual Review of Public Health and this one from the International Scholarly Resource Notices of Cardiology. So, what’s all the fuss about? […]

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The Most Effective Ab Workouts to Do at the Gym

November 9, 2019

We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down. But if you’ve ever wondered how you can work your abs with the equipment available at your gym, we’ve got you covered with […]

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How to Lose Belly Fat in Gym

November 7, 2019

Nowadays, people eat too much whether it can be at home or outside and gain more weight during that period and they want to reduce their weight by going to gym.  There are many exercises in the gym where you want to cut down your belly fat by doing workouts which is instructed by the […]

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Beginner method to learn a chin up

Beginner method to learn a chin up

November 7, 2019

Beginner method to learn a chin up. The number one exercise I suggest to tone up, increase strength, tone and confidence? MASTERING a chin up or pull up. It is functional, it is intense and being able to LIFT your own body weight could even SAVE your life. Before you stop reading and carry the […]

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How to Get a Flat Stomach at the Gym

November 7, 2019

If you have a gym membership, there’s no excuse not to whittle away excess belly fat, because all the tools you need are within your reach. Although a sensible, reduced-calorie diet can trigger weight loss, combining it with regular exercise gives you the weight-loss edge and makes it easier to keep the weight off long-term. […]

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5 Simple Tips for Fitness Success

October 29, 2019

Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to […]

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The Most Popular Yoga Styles in the World

September 19, 2019

Not sure what kind of yoga is going to be best for you? Why not follow the crowd and take a cue from the ten thousand people—from 147 different countries—who participated in the DOYOUYOGA Global Yoga Survey this past year. The survey data allowed us to see trends that answered some of our most burning […]

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